Recipe by Precious Nkeih (Precious Core) 1.5k. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. How to prepare groundnut soup in Ghana. In Ghana it is called palava sauce. Check out this recipe. Thanks so much for this egusi recipe, I always follow up your posts and I love it. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Hope this helps. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! Haha what a wonderful coincidence! It is also good for healthy hair, skin and bones. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. This is not your average egusi soup. Be sure to stir from time to time. Prep Time 15 mins. I love it and this one here is calling my name. Join the Your email address will not be published. Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. The world is your oyster, baby! In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Hope you find recipes here that will make cooking easier for you! You could substitute the beef in this recipe with chicken or fish. Enjoy this enjoy Egusi Stew recipe. Egusi stew!! Egusi for president! Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. You are welcome, Thabile. Add in chopped onions and let it saute for 3 minutes until translucent. Add in green onions, stir well and turn off the heat. How to make cheese omelette. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. You are most welcome, Amber! Egusi stew!! How to prepare okro stew in Ghana. (screenshots) - Food (4) - Nairaland. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. Heat palm oil in a frying pan over medium heat. Let it boil over for about 5mins and turn off heat. It is incredibly tasty, with lots of flavour from tomatoes, onions, ginger and smoked crayfish . Keep it up. Enjoy this with either boiled Plantain, Yam or Rice. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. My fiance is from Cameroon and i am from US and I love egusi with garri or wheat😋 There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! Apr 25, 2020 - Explore Manny Igwelo's board "Ghana food" on Pinterest. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. It is so full of flavor, meaty and absolutely delicious! Be sure to subscribe to my channel so you never miss any of my videos. Pumpkin seeds. An shirya manyan kayan abinci na Ghana a kusa da ingantaccen abinci, wanda ake amfani da miya ko miya wacce ke dauke da tushen sunadarai. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to cook Ghana egusi soup with spinach. Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. Egusi is widely enjoyed in West Africa. The dimension of taste it brings to food is unbeatable! A Spicy Spinach Stew From Ghana. Babban sinadarin mafi yawancin miya da stew shine gwangwani-tumatir ko za'a iya amfani da sabo tumatir. This vegan version simply omits the shrimp powder which is traditionally added, but it’s still packed with flavour. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. It is mostly used to make a variety of soups or sauces. Set aside. Course Main Course, stew. The seeds must be roasted and they are delicious as a snack simply eaten whole. Hope you succeed with this recipe. The ingredients I used are: 1 large chicken (2.4kg), 2 large brown onions, 2 medium fresh tomatoes, 1 Trinidad Scorpion chilli and 4 dried chilis (these are hot so cut the quantity if you can't handle chilis), 6 small stock cubes, 1 1/2 cups palm oil, 1 cup egusi (pumpkin seeds) and salt. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. It is slightly thicker than other versions of the sauce. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Cuisine ... How to prepare palm nut soup in Ghana. *If you are substituting with kontomire. Blend together garlic, ginger and half of the green onions then set aside. Mafé. Vegan jollof rice So tasty! The other key ingredient in this stew is the bitter melon seeds, which we call egushi. I advise you boil it a bit before adding to the stew. The egusi absorbs most of the moisture and flavor in the stew. Egusi soup is a very popular and a much loved dish in most all of West Africa. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. 1 large Banana Shallots . Actually, this goes well with plantains too: boiled or fried. Welcome to your new favorite stew! Kontomire stew with fried plantain and fonio. ), Add in beef with stock. And it is great with boiled yams too! I love having it with boiled rice or boiled plantains. Ghanaian style egusi soup with spinach looks more like a stew than a soup. I just stick to stew, because it looks like a stew. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. My little spin on it). Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat. It is also known as melon seeds. Ghanaian Spinach Stew With Sweet Plantains ... a gingery tomato base and egusi are what defines “palaver sauce.” But when I told Obeng that I … Strictly speaking, egusi soup is more of a thick stew than a soup. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Here you will find approachable, insanely delicious, family-friendly recipes. Egusi soup is an exotic hearty food that will satisfy your taste buds. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Spinach is also another super food packed with vitamins, minerals and iron. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Enjoy with pounded yam, garri or other kids of fufu. You know what! It's an off-white color and is normally cooked in soup or stew. Hello. The seeds must be roasted and they are delicious as a snack simply eaten whole. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. How to make the best Egusi Stew! See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. This brings out the flavor of the spices. Egusi is dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also work really well. It’s also a great meal for vegetarians once the fish is omitted. I am personally most familiar with the Nigerian version. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Total Time 30 mins. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. This dish is very popular in Nigerian and in Ghana as well. Her stew had lots of meat, stock fish (dried cod), tripe and smoked crayfish which gave the stew this smoky sweet flavour. goat, lamb, etc), you can use the soup method and boil your meats in seasoned stock with vegetables. Stew made with Egusi (melon seeds). 1 Habanero Chilli . 6. Strain out excess water with a colander. Jollof Rice. INGREDIENTS . Egusi … Privacy Policy and European users agree to data transfer policy. […] They are enjoyed in various ways in West Africa. Ghanaian style egusi soup with spinach looks more like a stew than a soup. They are similar in size to pumpkin seeds and I would guess you could substitute them if you can’t get a hold of the real deal. The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. Apr 17, 2016 - Egusi is simply ground melon seeds. You should preferably get the white ones from an African store. Melons are indigenous to tropical Africa and are full of edible seeds that we dry, deshell and use for a variety of recipes. It is named after the key ingredient, egusi, ground melon seeds. Keep leaves in the colander. Other versions of egusi … In my previous recipe I shared Mums Egg and Egusi stew recipe. Submit your stories now via social or: Thank you! Thanks. Its English designation palava sauce is said to originate from the people of Elmina. Add in ground egusi (with no added water) and mix well. So tasty! Agusi, as Ghanaians call it, is a protein-packed tiny white seed from the melon plant.  Rich in vitamin B1, B2, A and C, it also has high levels of linoleic and oleic acid. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Egusi soup soup is made with ground melon seed thickened with gourd or spinach. I was able to find both whole and grounded egusi in my local African market. 1. Some people call this dish a stew and some a soup. Kayan abinci na Ghana shine na mutanen ƙasar Ghana. Gallery Add the egusi paste on top of the tomato sauce, and spread it out. ). Palava sauce, as it is popularly called in Ghana is typically made with kontomire (cocoyam leaves). You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily, How to prepare Ghanaian okro soup with ademe. Egusi … This stew is luscious, full of flavor and absolutely to die for. Aug 15, 2012 - Egusi is simply ground melon seeds. Then add in more water (I added about 1 cup) to get the desired consistency. I will also learn to make eru. Healthy, delicious Egusi Stew made with spinach, mushroom , melon seeds, and smoked mackerel. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. It’s also a great meal for vegetarians once the fish is omitted. Egusi goes by the name agushi in Ghana. A machine has been developed in Nigeria to shell egusi. Required fields are marked *, I am a mama with many mouths to feed. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. Using the leftover of the Egusi and Egg stew I made this classic Egusi and Spinach stew. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). So glad to help. For some … In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. Main Dishes 5. It's the easiest soup to cook that always comes to my rescue and it's economical too. Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Be sure to keep ball shape. Gallery Nigeria Food Ghana Food Nigerian Soup Recipe Nigerian Food Recipes Egusi Soup Recipes West African Food African Stew Cooking Recipes Healthy Recipes. Cook Time 15 mins. 2. And I love to tell stories too. Try adding lots of spinach to your diet to prevent constipation. Can I substitute melon with pumpkin seeds or sunflower seeds? Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Enjoy with boiled rice, plantains or any starchy side of choice. I am personally most familiar with the Nigerian version. Slowly add the stock and set on low heat to simmer. What is egusi soup? « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! Egusi soup for the win! Do you want to know how to prepare Kontomire stew? In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Pour oil into a pot and heat on high for about 4 minutes. A must try recipe that’s packed with flavours and nutrients. It is: Serve your egusi sauce over boiled rice for a delightful meal. 400g of wilted Spinach . Welcome to your new favorite stew! It's an off-white color and is normally cooked in soup or stew. Add meat and turn when it turns golden brown. Mix well, cover pot and let it simmer for 5 minutes. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko lemu a cikin … Your Ghanaian style egusi soup is ready to be devoured. Thank you dear. Follow the easy guide below to get yourself sorted out on how to prepare pounded My goal is to show you insanely delicious recipes you can replicate in your kitchen. Nairaland Forum / Nairaland / General / Food / See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. I develop recipes and share real-life stories. Egusi, also known as melon seeds is typically eaten in African countries like Cameroon, Nigeria and Ghana. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. Cut the meat and tripe into bite-sized chunks and place into a pot. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. Egusi soup is a traditional soup from West Africa that is prepared with egusi, which are the seeds of squash, melon or gourd. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. Add 2 cups of water to kontomire and bring to a boil. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). It’s also a great meal for vegetarians once the fish is omitted. Bring to the boil for about 15 minutes, or until the meat is completely cooked and set aside. 4 tablespoonful of Palm Oil / Zomi. I'll love to see! Let's talk about this egusi stew for a moment. I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. It will be a great learning experience! "kokonsa"   clique, By clicking again you agree to our I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. It's an off-white color and is normally cooked in soup or stew. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). (screenshots) (70569 Views) Russians Eating Egusi Soup And Eba For The First Time / My Egusi Soup With Scent Leaves Recipe.. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Print Recipe Pin Recipe. I always love having egusi at home. Pounded Yam and egusi is a very delicious meal you would always love to try. A machine has been developed in Nigeria to shell egusi. Typically, egusi melon seeds are ground down to powder form and then added to the stew while cooking: So, now that you have some background on the dish, lets get to its preparation. Hehehe, Precious I love egusi soup. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Finding new ingredients is just one of the joys of this culinary journey around the world. How do I knlw when my egusi soup is ready? This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. It is slightly thicker than other versions of the sauce. This version is eaten extensively in Ghana with something very similar (egusi soup) in Nigeria. See more ideas about ghana food, food, african food. Others simply call the soup spinach and agushi. Others go as far as to enjoy it with banku or kenkey. This stew is luscious, full of flavor and absolutely to die for. Yes it is so easy and cost effective. 5 from 1 vote. Scoop teaspoon size balls of the egusi paste mixture into the stock. lepasharon: ok...but a ghanian told me kontimire stew is egusi.. It is also known as melon seeds. Vegan egusi (aka agushi) and spinach stew. Check me out on YouTube at YouTube.com/PreciousKitchen. Feb 20, 2016 - Egusi is simply ground melon seeds. To make this recipe vegan, use mushrooms instead of beef. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. I love having it with some boiled rice, plantains or African white yam. READ ALSO: How to prepare Ghanaian okro soup with ademe. Which is more suitable, if all. 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Go as far as to enjoy it with boiled rice, and Liberia with country. Mums Egg and egusi stew recipe and nutrients of spinach to your diet to prevent constipation ( added... Must try recipe that ’ s still packed with vitamins, minerals and.! Channel:  YouTube.com/preciouskitchen is served with variety of dishes, including steamed rice, and with... Always comes to my rescue and it 's the easiest soup to cook that comes!, sis the other key ingredient in this stew is infused with assorted flavours and nutrients the Une was to. Tweaked to suit modern tastes and preferences and meat seeds must be roasted and they are enjoyed various. A mama with many mouths to feed kontomire and bring to a watermelon rice egusi soup one! Be found in Nigeria and Ghana hope you find recipes here that will satisfy your taste.! Starchy side of choice ingredients, giving it its unique savoury taste seeds may be easier get! 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