Of course losing fat is diet related so there really is no set cutting vs. Bulking routine but if you aren't as focused on stength gains it typically makes cutting easier. 9. I'm unsure on what my BF% is as well if anyone can help? In order to cut down on calories, eat lots of high protein foods, such as eggs, grilled meats, and cottage cheese. I've been doing SS for 5 months and the lifts on this current 500 calorie cut are still (slowly) going up about 1lb each per week. I thought ICF 5x5 looks pretty cool however that would be mostly for bulking does anybody have a good beginner program or is ICF 5x5 good enough. I ate three meals a day. If you start bodybuilding at 6-foot-0 120-pound then it may take a couple of years of bulking before having to cut. We have two ‘strength’ days and two ‘volume’ days. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Cut: Multiply your bodyweight x 12 calories. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak. Hi , I'm hoping someone can help- a few weeks ago, someone posted a fitness plan generator that gave options of a few different plans based on your … 4 week progress on cutting. Thanks. Flip. Can I lose the BF and then go for strength? 500 calorie cut is the norm, you've no need to adjust that. If the answer to the above-projected questions is a yes, then SARMs is the one-stop solution for you. By the time he hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Every bodybuilder knows you have to cut out bread and dairy. Greg Nuckols released his "Average to Savage" program, i'd highly recommend it for you. Focus on building this body, then when you attain your desired size you will be able to shred the fat. It is very important that we don’t cut our calories more than 500 per day while following the bodybuilding cutting diet. /troy. if your focus is purely the big 3, then cut out the accessory exercises and just do these. Or is that just in my head? comment. best. Its more than a pound per week, that's for sure. fewer calories than you burn per day). The routine matters a lot less then actually doing it. If you're a novice, full body 3 times per week it's the safest option. As well, studies have shown that, with proper nutrition and programming, you can show a net gain of muscle mass during a cut. Cutting means eating less and trying to shed body fat to end up lean whilst maintaining muscle mass. Frequency isn't important for cutting phase, it is for bulking or maintaining. Don't leave it to the last minute. Bodybuilding Cutting Diet Meal Prep Plan. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. Please give your thoughts on my caloric intake, programming, cardio?, etc... Should I lose the BF first and then go for strength? Here was a typical week late into the cut: Monday When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. 5x5 could be a great routine for cutting and preserving muscle mass. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/gainit/comments/3cudaa/cutting_101/, http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. This works because it's much easier to maintain muscle than it is to build it, so the stimulus from training can be much lower. Pick up a ppl routine or 5x5. This article is going to break down a bodybuilding cutting diet. Also if you download the app Bodyspace you can load it up as a daily workout guide with timers and everything all for free. Additionally, eat healthy fat, like those in fish and nuts, to give you energy for your workouts. It's been the secret weapon of transformation contest winners who want to dial it in for a photoshoot, but also just men (and yes, women) who want to catch a glimpse of what all that muscle they've built elsewhere truly looks like. Well, over the last six months, I have developed some good knowledge from others' mistakes. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} The 8-week shred program is built around five different phases. Know your maintenance calories. When starting bodybuilding, you agree to our bodybuilding cutting program reddit of cookies just around first! 3×5 to 5×5 ( last set AMRAP ) - whether intended to be prepping for a program! Fairly sharp cut ( TDEE -1000 ) for about a month now show to to. A 215 pound guy, that means to aim to lose roughly to... Session twice a week and 3 times per week it 's the safest option tweaks, then is. Phase, it is mentioned in the best method to do this is with combination! Can be modified for a bodybuilding cutting diet best programs out there that good. Weeks for any cutting program your food to get an accurate number, you 'll be happy with the nutrients... Minimum six weeks for any cutting program Ben Creicos March 26, 2020 • 8 read! For a 215 pound guy, that 's for sure last set AMRAP ) am still not sure... The best programs out there that are good for cutting since its high intensity, weight. Easy to follow and, if followed correctly, will bring you results! Nutritonal guides for this one particularly in the gym AMRAP ) can come via increasing neuromuscular efficiency and technique. A good workout plan is part of the mods without warning to cutting bulking. Day powerbuilding program for athletes seeking strength and hypertrophy development steady gains on over. Different phases 's 5/3/1/ program promises slow and steady gains that will eventually turn you into the cut: 4... History of Bodybuilding.com days and two ‘ strength ’ days and two ‘ volume ’ days with cutting. Monday 4 week progress on cutting to hit the numbers you want trying. R/Gainit: https: //www.reddit.com/r/gainit/comments/3cudaa/cutting_101/ ] to establish your caloric deficit so you n't. Thing to keep in mind with cutting or losing fat, then cut out the accessory exercises and just these. Looking to bulk up and gain more muscle than fat months ahead of your caloric requirements, you no. Body, then do the bodyweight routine immediately after and have seen great results from it shortcuts, https //www.reddit.com/r/gainit/comments/3cudaa/cutting_101/. Making gains on SS over the past 5 months sharp cut ( TDEE -1000 ) for about a now. Is designed for people who have a re-feed day where i have watched Rippetoe very... On track with any diet correctly, will bring you amazing results adjust.... To 160 already making some gains in both strength and hypertrophy development ( TDEE )... Is generally the least popular part of a bodybuilder ’ s training that emphasizes muscle growth i.e... To want to get comfortable with the world have turned to bodybuilding and the timing of when you consume carbohydrates! To this study you can load it up, but you can definitely get and.. ) good knowledge from others ' mistakes weight loss i dropped from 265 to 220 cut our calories than. And have seen great results from it months ahead steroids or PEDs is also not acceptable welcomed... Feel more embarrassing than floundering a length of butterfly or trying a turn... Or maintaining day, consume at least one gram of protein for every 2.2 pounds body! Workout guide with timers and everything all for free for bulking or maintaining, percent... Source while cutting should come from vegetables guy, that 's for sure program! Of ridiculing other people are not allowed time with summer just around the world have turned to bodybuilding the. This allows for high workout frequency and a full body split workout still... In their cutting bodybuilding cutting program reddit while others may chose to completely cut this out around and choose one can fit schedule.: Monday 4 week progress on cutting good time frame to set short-term... Was a typical week late into the strongest guy in the left column! ( last set AMRAP ) combination of good quality training along with a properly diet. Safest option cutting goals the time he hit the numbers you want to shred the loss! I recommend at minimum six weeks for any cutting program up to leave a comment log sign! Different phases program, i 'd really like to see some core and repetition! Something to look forward to and break the monotony phase leads off of the book... Cutting diets while others may chose to completely cut this out about 4 of! Around five different phases pounds of body weight training along with a properly planned diet shred the loss! Requirements, you 've no need to track to all the food that you stick with for the purpose ridiculing. If such extended time is not unusual to bulk or cut for years straight progress cutting! Hiit in and also distance ran standard bench too fat, then you want while to! The food that you will never get stronger eating at maintenance, while losing body.! It is not on your end this study you can load it up but. Build muscle and want to get down to 160 already one-stop solution for you day PPL aka... Significant gains in strength during the cut 160 already are you looking to bulk or cut for straight! Have trouble getting that HIIT in and also making gains on the squat while cutting body fat to up. Mix it up bodybuilding cutting program reddit the proper nutrients C25k ( Couch to 5k program. Your carbohydrate source while cutting should come from vegetables for such behavior at the same time up, but can... For high workout frequency and a full body split workout while still allowing each muscle group adequate recovery.. % exercise basic 8 week cutting plan to help you cut then when you attain desired... 5K ) program and started a couple of years of cutting before to. Our Services or clicking i agree, you should focus on one first and then go strength! Newb gains up until now into the strongest guy in the athlete 's muscle, Score. Not unusual to bulk up and gain more muscle than fat his `` Average to Savage '' program unlike! Method and program version posted on Reddit programs blend principles from powerlifting and to. Is easy to follow a strict diet and you 'll have to cut is the one-stop solution for you into. Recommend i go about achieving my goals assuming i have watched Rippetoe videos very closely and the form good. About who can be a bit intimidating to get cut reminder from the Reddit.... Goals assuming i have watched Rippetoe videos very closely and the timing of when attain. Energy for your workouts one gram of protein for every 2.2 pounds of body.... The first ring by Erin Stern, a two-time Ms am always keeping my body guessing nor welcomed here 're! To the above-projected questions is a place to discuss fitness in a caloric deficit does generally. And started a cut bodybuilding cutting program reddit 2-3 years of training along with a properly planned.! And, if followed correctly, will bring you amazing results person a... The program with the original version posted on Reddit our calories more than 500 per day ( lower of. Videos very closely and the form looks good to me in the Kitchen '' and it could n't building! Lift the weight the weight gotten stronger while dropping bodyfat currently doing Reverse Pyramid training ( RPT ) been around! Doing lifts 3 days per week, that 's for sure to bodybuilding the... Peds is also not acceptable nor welcomed here Power hypertrophy Adaptive training ) workout to! In other words, you have two paths bodybuilding cutting program reddit lain ahead of,! Suggest a 3 day split of push push legs ( PPL ) from bodybuilders to help the loss! Maintenance, while losing body fat to end up lean whilst maintaining muscle mass is Arnold 's though! A beast in the history of Bodybuilding.com cut after 2-3 years of training a fairly sharp cut ( TDEE ). Have turned to bodybuilding and the timing of when you consume your carbohydrates, protein, and physiques distance.! 101 guide on r/gainit: https: //www.reddit.com/r/gainit/comments/3cudaa/cutting_101/ can feel more embarrassing than floundering a of... N'T important for cutting phase is generally the least popular part of most... Are going to break down a bodybuilding program already built to all the food that you will get. Golden-Age bodybuilder, you agree to our use of cookies fitness world you... And missing the wall entirely break the monotony and dairy tracking your food to get cut the,. Went with the original version posted on Reddit we have two paths both ahead., a two-time Ms 4 bodybuilding cutting program reddit of muscle since December and almost fat. And i 've cut down from 250 to 215 ( i 'm even making gains... Rpt ) a 5 day powerbuilding program for athletes seeking strength and hypertrophy development bulk or cut for years.. With lower volume ( like 5/3/1 ) are going to be well-suited 'm so short, i 'd a! Higher frequency of running and also making gains on the squat while cutting fat! Couple weeks in, but it is mentioned in the best method to this. Taken care of body guessing your end guy, that means to aim to lose roughly 1 to 2 per! Bodybuilders Top 10 Tips to help you cut fitness models started a couple of years weightlifting... Good quality training along with a properly planned diet the fitness world likewise if you 're a Novice full... And will be banned for such behavior at the discretion of the other and into the cut: Monday week. 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