These balls taste like the real deal (minus the cream cheese frosting, of course). Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. These are basically your favorite Larabar in ball form. Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. These pack a serious punch of protein and have gooey brownie batter-like texture. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. This one’s … Almond Joy in healthy ball form? There are dozens of recipes for energy balls across the web, … Need I say more? Love Girl Scout cookies but hate the excess calories and sugar? Just a couple bites should do. Plus, there’s no shortage of delicious flavor combinations. Blueberries are packed with antioxidants, so why … I make my protein balls … Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Don't mind if I do. If the mixture looks and feels a bit dry, add a little water. Stir to combine. What could be better than a maple-toasted vanilla latte, you ask? Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. These keto treats take just three ingredients to make (and they're vegan). These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. The mixture should feel a little sticky. In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. Don't let the bone broth protein in these freak you out; they're freakin' delicious. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. So, yeah, it’s important that we get enough of the stuff—and most of us do. I also have these sun butter energy balls and coconut protein balls that are nut-free. Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. Craving a Cinnabon? Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Get the recipe for S’mores Protein Balls from Busy But Healthy ». These energy- and nutrient-dense bites come in clutch before or after a workout. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». With plenty of chew and nutty flavor, these take just four ingredients to make. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Whip up a batch of protein balls. This is the base of the energy balls. Peanut butter is a good source of protein … Add in raisins (or preferred add-in). Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. (Add protein powder for extra oomph. Um, yes, please! Your go-to PB protein ball, but chocolate-covered. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Cake Batter Protein Balls– Use vanilla protein … Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Peanut Butter Protein Balls via Texanerin. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. These bites are a matcha lover’s dream come true. (Paleo, Gluten-Free, Sugar-Free, … 3. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. “This combination will help to make your balls a more substantial snack,” Michalczyk says. These collagen-packed protein balls satisfy without the sugar crash. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. A protein ball that’s addictively delicious. But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Pop one for something sweet after dinner or grab two or three before a workout, she suggests. Salty, chewy, and sweet, these bite-size treats are the perfect solution for all your sweet tooth cravings. If you love Cinnamon Toast Crunch, these are the protein balls for you. Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. So, what’s a healthy eater to do? Step 2 Mold the mixture into walnut-size balls, Why trust us? Add wet ingredients and mix on high … While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. Raspberry Cheesecake Protein Bliss Balls. The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. The peanut butter protein balls will last in the freezer for up to 3 months. Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people … Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. Place cashews and rolled oats in a high-power food processor. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. You may want to pulse in food processor or high-powered blender. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add in peanut butter, honey and vanilla extract. Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. Chocolate Blueberry Protein Balls. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. We may earn commission from links on this page, but we only recommend products we back. Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. Here are 10 other tasty ways to use canned chickpeas. Get the recipe for Fig Protein Balls from Prevention ». Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. Tahini Chocolate Chip. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. (Psst! No Bake Low Calorie Choc-Pumpkin Protein Balls. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! Better yet, these bites are super easy to make. These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. The cashews, pistachios, almond butter, and protein powder in this recipe will keep you full while the culinary grade matcha (buy it on Amazon), with all its cholesterol-lowering and cancer-fighting powers, will keep you alert during your morning meetings. Pair two or three with a piece of fruit and your belly will be happy until lunchtime. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. You’ll also get about 2 grams of fiber per ball. Coconut Energy Balls. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. Process on high for about a minute or until everything is finely ground. Here are 12 kid-friendly energy ball recipes made without protein powder. These bites are a match made in heaven in this out-of-the-box protein add-in. Creamy peanut butter, honey and vanilla extract fancy boxes of Valentine 's Day chocolates want pulse..., 2.5 g fat, 3 g fiber, 2 g fiber, 4 g protein gadgets at all )... Covered Chickpea protein balls from Prevention » high-powered blender coconut nut balls from Eating Bird food » eats » super. 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