Add tomatoes to the pot when onions are ready, but reserve the juice from the can. Enjoy… Igbo soups are so simple to prepare! Remember, you cannot allow you bitter leaf soup to be bitter! Blend the crayfish alongside red pepper and set aside. 2 cooking spoons of palm oil. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html This is the quantity of liquid the stated quantity of achi thickener can thicken. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. Take it off the stove and transfer to a cool container immediately so the oha does not darken. If your bitter leaves are still bitter – wash and squeeze them again. It`s important to wash off all the bitterness. Open the pot and add the achi mixed with crayfish (choice) you can use just achi. Mixing it with water prevents it from clogging in the pot. While that is cooking, pick the oha leaves and tear them up with your finger tips. If you can`t buy Achi in the place where you live – you can still use other ingredients. Allow to boil for 3 – 5 minutes. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). Method of Preparing Achi Soup Wash and combine all the meat and stockfish except smoked fish in one pot. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. It`s a favorite dish for a lot of Nigerians. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add the already washed bitter leaves, (or ugu [fluted pumpkin]), one spoon of ground dawadawa (local ingredients), taste for salt and pepper. It has the same cooking time as beef and shaki. And the soup is ready! How can you achieve no bitter taste in the soup? You can buy it at the local market in Europe and USA. Just as the name goes, the most important ingredient for making this type of bitter leaf soup is simply cocoyam. Other ingredients depend on variety, such as Egusi, Agbono, Okro, achi etc. 9. Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. In this recipe, I added a little bit of Grounded melon seeds/egusi. If your bitter leaves are still bitter – wash and squeeze them again. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Finally add the properly washed bitter leaf and leave to boil for 8 minutes. You need to wash off all bitterness from your bitter leaves. 14. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. If you wish your soup to taste more traditional, then try to add some Ogiri Igbo. Create a simpler version of bitter leaf soup without the meat. You may boil the leaves for ten-fifteen minutes. Allow to boils for five to ten minutes and you just made a delicious egusi soup. All rights reserved. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? - Find out the truth. You should know that this kind of soup can be prepared not only with Achi. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Place onions in the pan and cook them until they become transparent, about five minutes. Pour in your red oil and allow heating for 2 minutes in medium heat. 5. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Specialists like to serve it with Pounded Yam, Cassava Fufu, Amala and Eba. Bitter leaf soup with achi – Cooking directions! Ingredients for Uha soup includes For Six serving. You can`t be a good cook if your bitter leaf soup is bitter. This part is very important. The baking soda or Akanwu (potash) helps to soften the bitter leaves. Wash you Bitterleaf and shrewd them into smaller pieces. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. – Before you start! As a matter of fact, you can make a pot of soup and divide it at the later end, add oha to one and bitter leaf to the other and it will be just fine. 1 tablespoon of ogiri. Stir in the oha leaves and cook the soup for 5 minutes. If it does not help – repeat the procedure! Continue cooking until it`s prepared. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. Cook the meats with the seasoning cubes till done. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. Alaskan halibut// chicken Alfredo// chicken cacciatore Ensure the leaf … If you live in European countries, you will unlikely find something that closely resembles Achi. Nigeria washed bitter leafNigeria assorted meat Making bitter leaf soup Taste if the the washed bitter leaves are still very bitter, boil for 10 to 15 minute to remove up to 90% of the bitter taste then wash and set aside. Trending. So, Igbo Kwenu! Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe It does not taste bad, but you will probably lose something in terms of traditions. See video below. The best option for you is potato flour. Use food tenderisers to make the bitter leaves soft. You may add another cube of knorr. You add water leaves and butter leaves. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Do not forget to change water at intervals. Wash the assorted meat and fish and cook. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. RECIPRE: How to make gbegiri with beans flour? These are the things that will give the soup a sweet taste. var sc_invisible=0; with about 3 times the size of the leaves. Then set … How to Cook BitterLeaf [Ofe Onugbo] Soup. 3. SOUP IS READY! Mix the achi thickener with some water to bring it to a medium consistency, see video below. If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. You may boil the leaves for ten-fifteen minutes. Wash and clean the dried fish and set aside. Follow step 1 to 6 in the procedure for bitter leaf (olugbu) and Egusi 2. People say: “You are not a good cook if your Bitter leaf soup is bitter”! She then went on to teach me how to prepare other soups common to Igboland. Do not be a bad cook! Wash the Bitterleaf properly and set aside in a bowl Open the pot of the meat/assorted add your dried fish (washed) allow to boil together. Add palm oil, boil for 5 mins and stir from time to time. Check your pot of stock. My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. ! The name of the soup is misleading. var sc_text=2; Copyright © 2020. 10. Bitter leaf soup is also known as Ofe Onugbu. Despite “bitter” in the name – there is no bitterness. READ ALSO: How do I lose weight using Nigerian diet and little exercise? 4 scotch bonnets or ground cayenne. Fish also gives a special taste to your soup. Still, you need to make the bitter leaves soft again! 2. Leave the … Nigerian egusi soup could be served with rice, but most especially eba and fufu. - Wash your meat carefully and put it into the pot with the fish. Heat vegetable oil in a large pot on medium-low heat. Here are the ingredients you would need for preparing this type of bitter leaf soup: What is bitter leaf soup without bitterness? Pour in the stock in a bowl and place the pot on fire to dry out the liquid remains. You need to wash off all bitterness from your bitter leaves. 3. 12. 13. Mix the three spoons of Achi with water and leave it. Meanwhile seed and mince the chili. Bitter Leaf Soup With Cocoyam. How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 Note you can substitute the ogbono with achi or tomato or egusi even. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Wash and boil the meat/assorted /dried fish add onion and salt cover and allow to cook. It’s almost same way of preparing Edikanikong soup. Chop the onions, grind the pepper. Wash then boil your Cocoyam, when it’s boiled, sieve off the hot water after that, you’ll have to peel off the outer skin then blend/pound and set aside. All Nigerian Recipes. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. 1 handful of shredded uziza (½ cup) 11. Today you will learn how to prepare Nigerian bitter leaf soup. Add the oha, stir and add salt to your taste. After that, put your bitter leaves … Bitter leaf soup is something that you should try at least once in your life. Remove the lid and stir in the pieces of oha leaves. The Igbos enjoy bitter leaf soup a lot ad well, which they popularly call “Ofe Onugbu”. Boil for a bit and add crayfish. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. - Cover the pot and cook everything for ten minutes. Wash bitter leaves again. After that, put your bitter leaves into a bowl of cold water. Alas, not everyone likes it. Boil dry fish and stock fish together until they are well done. But today, we will be talking about making bitter leaf soup with Achi. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. Assorted Meat. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. You should wash the bitter leaves thoroughly. If you want to cook Bitterleaf soup, you’ll need to 1. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Add the oha, stir and add salt to your taste. Advertise Here | Privacy Policy | Disclaimer. ); - Ogiri Igbo (one teaspoon). How to cook bitter leaf soup? Uha leaf (a bunch) Cocoa Yam (ede) as thickener Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. - Meat (about two kg according to your choice. Ogiri Igbo is an optional ingredient for bitter leaf soup recipe. Bitter leaf soup coats $7 to $9 to prepare for five people. Boil in large pot for 30 mins. Directions Grind the ogbono seeds thoroughly with the help of blender. 4. Yoruba people like to add this seasoning to different dishes. PROCEDURE 1. check for taste and add more seasoning if required,leave to cook for 1-2 minutes. Also add the chili. - Your first step is to prepare meat. Now you know how to prepare Nigerian bitter leaf soup! You can`t be a good cook if your bitter leaf soup is bitter. Cook for few minutes. 2½ tablespoons of ground achi. It can be beef, turkey, pork or chiken); - Palm Oil (around three cooking spoons); - Bitter leaf (do not forget to wash off bitterness! When your meat is prepared – add 2-3 cooking cubes (Knorr or Maggi) and cook for five more minutes. var sc_security="9d00c268"; Olugbu or bitter leaf soup can't be prepared without beef, stock fish, crayfish, Kanda etc. For people who are outside Nigeria – you can use squeezed, washed or even dried bitter leaves. Add the bitter leaf first, boil for 5 mins then add the okro and steam for 3 mins (if you want it a bit crunchy) or 6 to 7 mins if you want it soft. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. 1. If not, wash and squeeze it more. Tip: if using dried bitter leaf, place in boiling water add a little baking soda or Akanwu (potash), boil for 15 minutes, strain the leaves,rinse with water. I’m making the Calabar Version of the butter leaf soup. 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